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    <loc>https://georgieoldfieldyoga.co.uk/welcome</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abfbd624eddecd0eac0ec59/17d84e53-bffc-411f-83a8-e1a40c7acee2/YogintheYurt.jpg</image:loc>
      <image:title>Welcome - YOGA IN THE YURT</image:title>
      <image:caption>7 - 8.15pm Mondays in the Sussex Country Yurt YOGA IN THE YURT IS BACK!! Come and enjoy some super mellow mindful movement in the beautiful Yurt. This flow class is beginner friendly but as always I will offer stronger options for those that want a more challenging practice. This venue always draws out the more philosophical side in my teaching so we will be talking chakras, mudras and I will be sharing some beautiful guided meditations with you all. What is it like practicing in a Yurt? Think super cosy - with a crackling log burner, fairy lights, incense and oracle cards! Any questions please get in touch - I look forward to hearing from you. GX Cost :: £15 per class</image:caption>
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      <image:title>Welcome - TUESDAY NIGHT SLOW FLOW Pulborough</image:title>
      <image:caption>6-7.15pm Tuesday in the Pulborough Village Hall — STARTS TUESDAY 27TH FEBRUARY — COME &amp; ENJOY SOME RELAXING AND HARMONISING SLOW FLOW WITHH US This beginner friendly class will be an all levels session designed to hep you work on strength, flexibility, balance and muscle tone whilst also cultivating a healthy mind/body connection and inviting in peace and mental wellnss. No, you do not need to be flexible 0r able to touch your toes! Yoga is about so much more than just being super bendy! I will be including traditional breath work and meditation practices and a lovely long deep rest phase to close (aka savasana!) Any questions please get in touch - I look forward to hearing from you. GX</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abfbd624eddecd0eac0ec59/6fa9f033-1a64-4f34-a4f8-e8e5c65c1e55/IMG_4343.JPG</image:loc>
      <image:title>Welcome - FRIDAY MORNING FEEL GOOD FLOW Fittleworth</image:title>
      <image:caption>9.15 - 10.30am Fridays in the Fittleworth Hall JOIN ME FOR THIS SUPER UPLIFTING AND REVITALISING FLOW YOGA CLASS. A lovely treat for the mind, body and soul - the perfect way to wrap up your busy week and gift yourselves a little bit of "me time" ahead of the weekend. We will move mindfully through classic vinyasa sequences and play with balance poses and core work. You can expect calming pranayama (breath work) to settle the mind and a long deep savasana (relaxation) for total release. Any questions please get in touch - I look forward to hearing from you. GX Cost :: £13 per class</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abfbd624eddecd0eac0ec59/220a10d1-444e-4c94-bc7e-fef2e0cce6bb/standing-leg-stretch_large.jpg</image:loc>
      <image:title>Welcome - FRIDAY MORNING CHAIR YOGA</image:title>
      <image:caption>10.45 - 11.45am Fridays in the Fittleworth Hall JOIN ME FOR SOME SUPPORTIVE CHAIR YOGA This is the class for you if you would rather keep the pressure off your wrists, knees and hips, or perhaps you have other mobility issues that mean you require a little more support. This adapted practice allows you to stay seated whilst still very much practicing Yoga. Just as with all my classes we include breath work, meditation and a lovely long relaxation to close. Any questions please get in touch - I look forward to hearing from you. GX Cost :: £10 per class</image:caption>
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